Something vegan for dinner tonight.?

You can make a chunky vegan shepards pie. Make the filling below, put in a small casserole dish, cover with mashed potatoes, and bake for 30 minutes.

For the filling saute the following in in olive oil, garlic, and herbs:

chunks of eggplant, zuchinni, onion, and carrot (or any other veggies that are on sale)

a can of diced tomatoes

You can also add a crumbled meat subsitute, but it's not necessary.

LYONNAISE POTATOES

INGREDIENTS:

1 cup chopped onion

6 tablespoons oil (I like using peanut oil in this recipe you can use any oil you like.)

3 cups cooked sliced potatoes

1 teaspoon salt

1/8 teaspoon pepper

chopped fresh parsley

PREP:

In a large heavy skillet, heat butter over low heat; add onions and sauté until golden brown. Add cooked sliced potatoes to the browned onions. Cook for 3 to 4 minutes, stirring frequently. Add salt and pepper. Add chopped fresh parsley on top.

The trick is to slice the potatoes and onions thinly. You can also baked this dish when you are finished. Traditional recipe uses butter instead of oil - which would not be vegan.

I would serve sauerkraut and apples on the side and serve a nice healthy baby green and romaine salad before this!

Google Potatoes Lyonnaise for other recipe variations!

Chop the potatoes and add olive oil, rosemary, a little red pepper, garlic, and black pepper. wrap in foil or place in baking pan, cover and roast in oven. You can stir fry squash with zucchini and use the same spices as with the potatoes. Make hummus (chickpeas, lemon juice, tahini, garlic, cumin, salt, black and red pepper- blend in food processor) Season and heat a flat pita, spread the hummus on the pita and add the sauteed veggies on top. Serve the potatoes on the side and Wellah. Simple, delicious, filling, and healthy.

Bubble&squeak http://www.google.com/search?hl=en&q=vegan+bubble+...

TAKE SOME GROUND ROUND, SEASON WITH FAJITA SEASONING, COOK. COVER WITH SAUTEED ONIONS MIXED IN BROWN GRAVY. (THIS IS GOOD ON BURGER BUNS TOO)

here are some links to recipes...

Vegan Meat and Dairy analogs

Angel Food Cake

http://www.vegan-food.net/recipe/301/Angel-Food-Ca... (vegan angel food cake)

Bacon (vegan)

http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)

http://allrecipes.com/Recipe/Faken-Veggie-Bacon/De... (fake bacon)

Bean Cooking and cooking times

http://www.chezbettay.com/basics_beans.html (cooking times for various beans)

Beef (vegan)

http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)

http://www.ellenskitchen.com/recipebox/glutensteak... (seitan steaks)

http://www.vrg.org/recipes/vjseitan.htm (seitan beef stew and stroganoff)

http://www.vegparadise.com/news18.html (stroganoff from sunburgers)

http://www.theppk.com/recipes/dbrecipes/index.php?... (seitan Portobello stroganoff)

http://www.vegan-food.net/recipe/222/Seitan-Beef-C... (seitan beef cutlets)

http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)

Brownies (vegan)

http://www.veganrepresent.com/forums/archive/index... (vegan brownies)

http://www.albertabarley.com/recipes/sweet/brownie... (barley brownies..can be adapted)

http://www.deliaonline.com/recipes/chocolate-and-p... (chocolate and prune brownies..can be converted)

Cabbage rolls(vegetarian)

http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)

http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Cakes (vegan)

http://www.vegan-food.net/category/cakes/ (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)

http://www.veganrepresent.com/forums/archive/index... (cream cheese icing for carrot cake, vegan)

Cheese (vegan)

http://www.vegan-food.net/recipe/317/Basic-Seed-Ch... (basic seed cheese)

http://www.vegan-food.net/recipe/1055/Yeast-Cheese... (nutritional yeast cheese sauce)

http://www.vegan-food.net/recipe/469/Nutritional-Y... (nutritional yeast cheese)

http://rubies.articledirectoree.com/recipes/non-da... (Lessarella cheez)

http://rubies.articledirectoree.com/recipes/non-da... (pimento cheese)

http://rubies.articledirectoree.com/articles/recip... (pimento cheese brick)

http://rubies.articledirectoree.com/articles/recip... (tofu cheese rarebit)

http://rubies.articledirectoree.com/articles/recip... (millet cheese)

http://rubies.articledirectoree.com/articles/recip... (golden sauce)

http://rubies.articledirectoree.com/articles/recip... (chee sauce)

http://rubies.articledirectoree.com/articles/recip... (no cheese spread)

http://rubies.articledirectoree.com/articles/recip... (tofu cheese sauce)

http://rubies.articledirectoree.com/articles/recip... (savory tofu sauce)

http://rubies.articledirectoree.com/articles/recip... (gee whiz spread)

http://rubies.articledirectoree.com/articles/recip... (cornmeal cheese pudding)

http://rubies.articledirectoree.com/articles/recip... (walnut tofu cheese spread)

http://rubies.articledirectoree.com/articles/recip... (soy cheese from soy flour)

http://rubies.articledirectoree.com/articles/recip... (nut cheese from nut butter)

http://www.101cookbooks.com/archives/000685.html (cashew cheddar cheese)

http://www.ellenskitchen.com/clearlight/tofu/tofu1... (almond ricotta cheese)

http://www.boutell.com/vegetarian/manicotti.html (ricotta for manicotti from tofu)

http://www.veganrepresent.com/forums/archive/index... (vegan cheese..forum)

http://www.veganrepresent.com/forums/archive/index... (vegan cheese like nacho or cheddar)

http://www.mountainhomebrew.com/browseproducts/Veg... (vegetable rennet and cheese making supplies)

Chicken (vegan)

http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)

http://www.vegan-food.net/recipe/1153/Buddha-s-Chi... (Buddha’s chicken..vegan)

http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)

http://recipeswithtofu.blogspot.com/ (mock chicken patties)

http://www.vegan-food.net/recipe/223/Seitan-Chicke... (seitan chicken cutlets)

http://allrecipes.com/recipe/chicken-seitan/detail... (seitan chicken)

http://www.vegan-food.net/recipe/669/Breast-of-Tof... (chicken breast of tofu)

http://www.vegan-food.net/recipe/1372/Chicken-Frie... (chicken fried tofu)

Chocolate

http://www.chocolatealchemy.com/recipes_soychocola... (soy milk chocolate candy recipe)

Crab (vegan)

http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)

Cream (vegan)

http://www.soymilkquick.com/soy-milk-recipes.html (soy crème)

Crockpot (vegan)

http://www.savvyvegetarian.com/recipes/slow-cooker...

Egg substitutes

http://www.veganrepresent.com/forums/archive/index... (several egg substitutes, flax seed and eggless baking)

http://www.celiac.com/st_prod.html?p_prodid=840&p_... (flax seed or Ener G..and use of almond flour with Ener G)

http://www.veganrepresent.com/forums/archive/index... (flax eggs)

http://www.vrg.org/nutshell/vegan.htm#egg (egg substitutions)

http://www.theppk.com/veganbaking.html (egg substitutions )

http://www.chooseveg.com/recipe_tips.asp (egg substitutions)

http://www.bellybytes.com/recipes/flaxseed.shtml (about flax seeds)

http://www.chooseveg.com/flax-smoothie.asp (blueberry flax banana smoothie video and how to make flax eggs substitute)

Deviled eggs (vegan)

http://www.vegtv.com/Shows/110.htm (scroll down for angel eggs recipe)

http://www.theppk.com/recipes/dbrecipes/recipe.php... (deviled egg tofu salad)

Egg(less) Salad (vegan)

http://www.chezbettay.com/salads_mes.html

Egg(less) Omlets

http://www.vegan-food.net/recipe/20/Besan-Chick-Pe... (chickpea omelette)

Eggless Recipes

http://www.vegan-food.net/category/cakes/ (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)

http://www.hungrybrowser.com/phaedrus/m122602.htm#...

http://www.recipes4us.co.uk/Specials%20and%20Holid...

http://www.eggless.com/test5/index.shtml (eggless cakes)

http://www.ochef.com/218.htm (scroll down for recipes)

http://www.vegan-food.net/recipe/20/Besan-Chick-Pe... (chickpea omelette)

Fish (vegan)

http://www.vegan-food.net/recipe/1198/The-Best-Fis... (fish and chips vegan)

http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)

http://www.vegan-food.net/recipe/824/Veggie-Tuna-R... (veggie tuna salad)

http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)

http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)

http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gelatin Substitutes for Vegans (see “Jello-vegan” , also)

http://www.vegsoc.org/info/gelling.html (agar, carrageen and gelzone)

http://www.edenfoods.com/issues_carrageenan.html (carrageenan)

http://en.wikipedia.org/wiki/Gelatin_dessert (agar and Carrageenan)

Grain Cooking and cooking times

http://www.chezbettay.com/basics_grains.html

Gravy (vegan)

http://rubies.articledirectoree.com/recipes/quick-...

http://www.veganrepresent.com/forums/archive/index...

Ham (vegan)

http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)

Ice Cream (vegan)

http://veganicecream.blogspot.com/

http://www.vegan-food.net/category/dessert/ (some general ice cream vegan recipes)

http://www.vegfamily.com/vegan-recipes/desserts/le... (lemon vegan sherbet)

http://www.vegfamily.com/vegan-children/popsicles.... (tofu fudgesicles and orange creamsicles)

http://www.vegan-food.net/recipe/1455/Berry-Fudgy-... (tofu fudgy-sicles)

http://www.vegan-food.net/recipe/588/Cashew-Gelato... (cashew gelato)

http://www.vegan-food.net/recipe/1030/Fruit-Ice-Cr... (peach or fruit ice cream)

http://www.vegan-food.net/recipe/1034/Pineapple-Ic... (pineapple ice cream ..vegan)

http://www.vegan-food.net/recipe/380/Cranberry-Sor... (cranberry sorbet vegan)

http://www.vegan-food.net/recipe/370/Cinnamon-Ice-... (cinnamon ice cream ..vegan..nuts)

http://www.vegan-food.net/recipe/601/Orange-Pineap... (orange pineapple freeze)

http://www.vegan-food.net/recipe/491/Pignoli-Peach... ( peach sherbet with pignoli cream)

http://www.vegan-food.net/recipe/490/Pignoli-Cream... (pignoli cream for sherbet above)

http://www.vegan-food.net/recipe/1035/Tofu-Chocola... (tofu chocolate ice cream vegan)

http://www.vegan-food.net/recipe/1020/Banana-and-M... (banana and maple syrup ice cream..vegan)

http://www.vegan-food.net/recipe/1019/Kiwi-Fruit-G... (kiwi fruit gelato ..vegan)

http://www.vegan-food.net/recipe/1033/Lemon-Ice/ (lemon ice)

http://www.chezbettay.com/drts_icecream.html (vegan fruit sorbet..see left side)

http://www.cooksrecipes.com/desserts/frozen-desser... (lots of sorbet recipes)

http://www.recipeatlas.com/dessertrecipes/sorbetre... (mango sorbet)

http://www.recipeatlas.com/dessertrecipes/sorbetre... (several sorbets)

Jello (vegan)

http://www.kenter.demon.nl/recipes/rfvc/Art010544.... (basic agar agar jello recipe)

http://www.kenter.demon.nl/recipes/rfvc/Art009221.... (more recipes with Agar Agar, jigglers, nuclear, etc)

Low Fat vegan

http://www.theppk.com/recipes/dbrecipes/index.php?... (low fat vegan)

Macaroni and cheese (vegan)

http://www.chezbettay.com/dinrs_macncheese.html (with premade vegan cheese)

http://www.101cookbooks.com/archives/000685.html (with cashew cheddar)

http://www.veganrepresent.com/forums/archive/index... (Bryanna’s Mac and cheese)

http://www.veganrepresent.com/forums/archive/index... (PETAs mac and cheese)

http://www.veganrepresent.com/forums/archive/index... (mac and cheese, vegan)

http://grazingrecipes.blogspot.com/ (best macaroni and cheese)

Marshmallows (vegan)

http://www.cs.indiana.edu/~connelly/marshmallows.h...

http://www.cookingforengineers.com/recipe.php?id=1... (sub 3 TBSP agar agar for gelatin or 6 TBSP pectin)

http://www.veganstore.com/850.html (to buy)

Marveg (marmite copycat)

http://www.veganrepresent.com/forums/archive/index...

Mayonnaise (soy)

http://rubies.articledirectoree.com/articles/recip... (tofu mayonnaise)

http://www.ellenskitchen.com/clearlight/tofu/tofu1... (tofu mayonnaise)

Meat (general fakes)

http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)

Nut Butters

http://www.101cookbooks.com/archives/000750.html (pistachio/almond butter)

http://rubies.articledirectoree.com/articles/recip... (general rules)

Nutella (copycat)

http://inlimine.net/archives/2005/02/28/vegan_nute... (hazelnuts and chocolate)

Pies (vegan)

http://www.vegan-food.net/category/cakes/ (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)

Pizza (vegan)

http://home.earthlink.net/~jchoosej/Vegan/pizza.ht...

http://www.honeylocust.com/pizza/

http://www.recipezaar.com/10579

http://www.vegan-food.net/recipe/185/Pizza-Crust/

http://vegweb.com/index.php?PHPSESSID=b566510044ae... (“the best vegan pizza ever”)

http://www.chezbettay.com/basics_bread.html (Pizza Dough or basic bread dough)

Pizzelles (vegan)

http://www.vegan-food.net/recipe/1450/Vegan-Pizzel...

Popsicles and Cremesicles (vegan)

http://www.chezbettay.com/drts_icecream.html (vegan fruit sorbet..see left side)

http://www.vegfamily.com/vegan-recipes/desserts/le... (lemon vegan sherbet)

http://www.vegan-food.net/recipe/1033/Lemon-Ice/ (lemon ice)

http://www.vegfamily.com/vegan-children/popsicles.... (tofu fudgesicles and orange creamsicles)

http://www.vegan-food.net/recipe/1455/Berry-Fudgy-... (tofu fudgy-sicles)

Pork (vegan)

http://www.vegan-food.net/recipe/225/Seitan-Pork-C... (seitan pork cutlets)

Pudding

http://www.hort.purdue.edu/newcrop/cropfactsheets/... (teff tofu pudding)

http://www.recipeatlas.com/specialdietrecipes/vege... (tofu fruit pudding)

http://www.soymilkquick.com/soy-milk-recipes.html (soymilk pudding..2 recipes)

Quiche

http://www.cybermacro.com/Macrobiotic_Recipes/Cybe... (tofu vegetable quiche with teff crust)

Raw food recipes

http://www.vegan-food.net/ (see left side..lots of raw food recipes mixed in here)

http://www.vegparadise.com/recipeindex.html (lots of raw food recipes, incl. pizza)

Sausages (vegan)

http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)

Seitan Recipes

http://vegetarian.about.com/od/cookingtipstools/ss... (step by step how to make)

http://www.vrg.org/recipes/vjseitan.htm (seitan beef stew and stroganoff)

http://www.veganoutreach.org/starterpack/recipes.h...

http://allrecipes.com/recipe/chicken-seitan/detail... (seitan chicken)

http://www.innerself.com/recipes/entrees/seitan.ht... (basic info)

http://www.ellenskitchen.com/recipebox/wheaties.ht... (several recipes)

http://www.ellenskitchen.com/recipebox/glutensteak... (steaks)

http://www.vegan-food.net/recipe/222/Seitan-Beef-C... (seitan beef cutlets)

http://www.chow.com/recipes/10596 (seitan veal picatta)

http://www.johnrussell.name/recipes/seitan.htm (general info)

http://www.vegan-food.net/recipe/889/Turkey-A-La-M... (incl.turkey)

http://www.gourmetsleuth.com/seitanrecipes.htm (incl turkey)

http://www.vegan-food.net/recipe/817/Seiturkey-wit... (turkey with gravy and stuffing)

http://www.theppk.com/recipes/dbrecipes/index.php?... (seitan Portobello stroganoff)

http://www.vegan-food.net/category/meat/ (several fake meats, some seitan, some yuba, etc)

http://www.vegan-food.net/recipe/225/Seitan-Pork-C... (seitan pork cutlets)

http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)

http://www.vegan-food.net/recipe/223/Seitan-Chicke... (chicken cutlets)

http://www.vrg.org/recipes/vjseitan.htm (seitan beef stew)

http://www.veganrepresent.com/forums/archive/index... (seitan stew in golden sauce)

http://www.theppk.com/recipes/dbrecipes/recipe.php... (Homemade Seitan)

Seitan with tapioca

http://www.ellenskitchen.com/~cook/cgi-bin/eprinta...

http://www.ellenskitchen.com/recipebox/glutchuck.h... (unchuck roast)

Substitutions (vegan)

http://lancaster.unl.edu/food/ciqsubs.shtml

http://asiarecipe.com/substitute.html (substitutions in asian recipes)

http://kitchen.robbiehaf.com/EmergencySubstitution...

http://www.theppk.com/veganbaking.html (vegan substitutions in cooking)

http://www.netcooks.com/Substitutions.html

Substitutes (vegan for eggs)

http://www.veganrepresent.com/forums/archive/index... (several egg substitutes, flax seed and eggless baking)

http://www.celiac.com/st_prod.html?p_prodid=840&p_... (flax seed or Ener G)

http://www.veganrepresent.com/forums/archive/index... (flax eggs)

http://www.vrg.org/nutshell/vegan.htm#egg (egg substitutions)

http://www.theppk.com/veganbaking.html (egg substitutes)

http://vegweb.com/index.php?PHPSESSID=dc64addf2032... (vegan substitutions)

http://www.chooseveg.com/recipe_tips.asp (egg substitutions)

Tips

http://www.chooseveg.com/recipe_tips.asp (vegan cooking tips)

Turkey (vegan)

http://www.gourmetsleuth.com/seitanrecipes.htm#Deb... (seitan and tofu turkey roast)

http://www.vegan-food.net/recipe/889/Turkey-A-La-M... (Vegan seitan turkey)

http://www.bryannaclarkgrogan.com/page/page/143589... (bryanna’s seitan turkey and other vegan holiday recipes)

http://www.vegan-food.net/recipe/817/Seiturkey-wit... (turkey with gravy and stuffing)

http://www.vegan-food.net/recipe/822/Tofu-Not-a-Tu... (tofu not-a-turkey)

http://www.razzledazzlerecipes.com/vegan-recipes/t... (tofu turkey with stuffing)

http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)

http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)

Veal (vegan)

http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)

http://www.chow.com/recipes/10596 (seitan veal picatta)

Vegan Recipes

http://www.vegan-food.net/ (very good lots of vegan ice creams and vegan turkey..see left side)

http://food.yahoo.com/search;_ylt=ArYjQvXaii1NFt_W...

http://www.notmilk.com/veganrecipes.html (link list of vegan sites)

http://www.veganmeat.com/recipie.html

http://www.veganoutreach.org/starterpack/recipes.h...

http://www.all-creatures.org/recipes.html

http://www.catteacorner.com/recipes.htm

http://www.earth.li/~kake//cookery/ (has by country also)

http://www.veganconnection.com/recipes/index.htm

http://www.ruf.rice.edu/~veggie/recipes/recipes.ht...

http://vegkitchen.com/recipes-galore.htm

http://veganconnection.com/recipes/index.htm

http://www.fatfreevegan.com/

http://www.angelfire.com/wi/DebsHome/SandwichSprea... (sandwich spreads)

http://www.recipesforvegans.co.uk/index.html

http://www.myrecipefriends.com/?nc=-322&page=searc...

http://www.chezbettay.com/recipes.html

http://www.vegparadise.com/recipeindex.html (lots of raw recipes)

http://www.veganrepresent.com/forums/archive/index... (thread..lots of vegan recipes)

Veggie Burgers

http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)

http://www.foodtv.ca/recipes/recipedetails.aspx?di... (veggie burgers)

http://www.foodtv.ca/recipes/recipedetails.aspx?di... (mushroom cheddar vegetarian burgers)

http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)

http://www.johnrussell.name/recipes/burgers.htm#co... (more award winning burgers)

http://recipeswithtofu.blogspot.com/ (recipes with tofu)

http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)

http://www.ellenskitchen.com/bigpots/oamc/gardenbu... (garden burgers)

http://www.recipelink.com/ch/2002/december/topsecr... (original gardenburger copycat recipe)

http://www.astray.com/recipes/?show=*%20vegetarian...

http://www.vegan-food.net/category/patties/ (lots of recipes)

http://www.cooksrecipes.com/meatless-recipes/meatl... (2 pages)

http://www.savvyvegetarian.com/recipes/tofu-burger... (vegan tofu burgers)

http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)

http://recipeswithtofu.blogspot.com/ (tofu walnut patties)

http://www.foodtv.ca/recipes/recipedetails.aspx?di... (veggie burgers with tofu)

http://www.foodtv.ca/recipes/recipedetails.aspx?di... (vegan tofu burger)

http://www.recipeatlas.com/specialdietrecipes/vege... (lentil rice burger with sweet potato)

http://rubies.articledirectoree.com/recipes/have-y... (sweet potato burgers with tofu)

http://www.hort.purdue.edu/newcrop/cropfactsheets/... (teff burgers)

Veggie Loafs

http://www.ellenskitchen.com/recipebox/meatloaf2.h... (neatloaf)

http://www.fatfreevegan.com/holiday/holiday-lentil... (holiday lentil loaf)

http://www.boutell.com/vegetarian/nut-roast.html (holiday cashew loaf with gravy)

http://www.johnrussell.name/recipes/thanksgi.htm (holiday lentil loaf with parsley gravy)

http://vegbox-recipes.co.uk/recipes/nut-recipe-1.p... (classic nut loaf)

http://www.fatfreevegan.com/beans2/1254.shtml (adobo bean loaf)

http://www.fatfreevegan.com/Meat_subs/lentil.shtml (lentil rice loaf)

http://www.vegan-food.net/category/nut/ (several nutloaf recipes)

http://www.boutell.com/vegetarian/gravy.html (vegan gravy)

http://www.boutell.com/vegetarian/stock.html (vegan soup stock for vegan gravy)

http://www.vegparadise.com/news18.html (northern bean and veggie loaf)

http://www.angelfire.com/oh4/YSEARC/lentiltomatolo... (lentil tomato loaf )

http://www.veganrepresent.com/forums/archive/index... (thread about above lentil tomato loaf)

Veggie Sausages

http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu)

Whipped Topping

http://www.veganrepresent.com/forums/archive/index... (whipped tofu toppings..several recipes)

http://rubies.articledirectoree.com/recipes/non-da... (3 recipes, click on pdf)

http://rubies.articledirectoree.com/articles/recip... (whipped tofu)

http://www.recipeatlas.com/specialdietrecipes/vege... (silken tofu whipped topping)

http://www.veganrepresent.com/forums/archive/index... (whipped tofu topping)

http://www.vegan-food.net/recipe/490/Pignoli-Cream... (pignoli cream for desserts)

http://www.aboverubies.org/health/cream.html (cashew cream)

http://www.recipezaar.com/129857 (chocolate topping…substitute soy milk and soy butter)

http://www.recipezaar.com/110009 (twinkies recipe…substitute soy milk and soy butter)

Yogurt (from soy)

http://www.soymilkmaker.com/recipe.html#Soy_Yogurt...

Yuba

http://www.vegan-food.net/recipe/1153/Buddha-s-Chi... (Buddha’s chicken..vegan)

http://www.vegan-food.net/recipe/1156/Mock-Ham/ (yuba..vegan)