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Kaja
Lv 5
Kaja asked in HealthDiet & Fitness · 1 decade ago

So, just a question.?

Hi there.

I am on a low calorie, high protein diet.

Also avoiding refined sugar.

It's all fine and dandy, however, my question is that I have a peanut allergy and most high protein bars, drinks, (bla bla bla) either are made with peanuts or may contain traces of peanuts.

(so no balance bars, no special K protein bars or any energy/high protein bars)

I can eat almonds and walnuts, and have been, i just need more high protein snack ideas... it's getting repetitive.

any help is appreciated! thanks!

Update:

ALSO

i'm lactose intolerant

and have an allergy to shellfish and shrimp....

i know.

i suck.

1 Answer

Relevance
  • Nefarious M
    1 decade ago
    Favorite Answer

    One way you can avoid refined sugar is by using Stevia extract. It's available at health food stores in a powder or liquid form.

    You can use it in anything from coffee to baking with it.

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