I need to gain around 11lbs?

I wish i was you!!

I love this its nice and not too fatning but definatly not slimming ill also add my favourite really easy brownie recipe!!! They are absoloutly yummy!!

Chicken Pasta:

3 cups whole wheat farfalle (bow-tie pasta), uncooked

1 lb. boneless skinless chicken breasts, cut into bite-size pieces

3 slices OSCAR MAYER Bacon, cooked, crumbled

1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained 4 oz.

(1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed

1/2 cup water

1/4 tsp. pepper

3 Tbsp. KRAFT Grated Parmesan Cheese

Make It!

COOK pasta as directed on package.

MEANWHILE, cook chicken in large skillet on medium heat 5 to 6 min. or until chicken is done, stirring occasionally. Add bacon, tomatoes, Neufchatel cheese, water and pepper; mix well. Cook 3 min. or until Neufchatel cheese is completely melted and mixture is well blended, stirring frequently.

DRAIN pasta; place in serving bowl. Add sauce; mix lightly. Sprinkle with Parmesan.

Peanut butter and jelly brownies

1 cup firmly packed brown sugar

1/2 cup crunchy peanut butter

1/4 cup (1/2 stick) butter or margarine, softened

2 eggs

1 tsp. vanilla

1/2 cup flour

1/4 tsp. salt

6 squares BAKER'S Semi-Sweet Chocolate, chopped

1/2 cup strawberry jam

Make It

PREHEAT oven to 350°F. Beat sugar, peanut butter and butter in large bowl with electric mixer on medium speed until well blended. Add eggs and vanilla; mix well. Add flour and salt; beat until well blended. Stir in chocolate.

LINE 9-inch square baking pan with foil, with ends of foil extending over sides of pan. Grease foil. Spread batter into prepared pan. Drop jam by spoonfuls over batter; swirl with knife to marbleize.

BAKE 35 to 40 minutes or until toothpick inserted in center comes out with fudgy crumbs. (Do not overbake.) Cool in pan. Lift dessert from pan, using foil handles. Cut into 24 squares to serve

YUMMY!!!

First of all you need to consider you're frame. You may in fact be a fine size. BMI and health charts are just a generalization. Check your body fat.

If you do need to change weight eat more calories. Eat healthily, everything in moderation, but more of each things. Add more carbs to you're diet. Drink protien shakes or meal replacement drink between meals. Choose higher calorie choice like bananas instead of apples, orange juice instead of flavoured water, full fat instead of low. Eat more regularly.

Make sure you take in more energy than you put out. This doesn't just mean through exercise, it's through general living too.

Consider if anything is causing you to be underweight. Stress, over working, illness, etc.

You're best to see a doctor or nutritionist for advise.

My opinion is.....to

1-Choice Your breakfast.

2-Eat nuts and fruits.

3-The most important point to eat as much as whatever you want and you'll be skinny.

:)

Lovely weekend.

Thanks.