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Is it possible to make 6 packs stomach without execercise?
Many person don't make excercise i am one of them but now i started walking my stomach is coming out, now my waist is 34 inches but i feel awkward when i see my stomach all features are good but after looking to stomach i feel bored can anyone give suggestion how to decrease the stomach size?
2 Answers
- Anonymous1 decade agoFavorite Answer
A 50% YES!
SEE, TO GET A SIXPACK YOU HAVE TO REDUCE YOUR BODY FAT PERCENTAGE AROUND UNDER 10%
PROBLEM: IF YOU JUST REDUCE YOUR FOOD INTAKE, YOU WILL LOOS WEIGHT BUT FAT AS WELL AS MUSCLE MASS, YOU END UP LEAN.
BUT IF YOU WANT TO DO IT RIGHT:
HEALTHY DIET ( REDUCE CARBOHYDRATES AND AVOID SUGAR! AND ENOUGH PROTIN)
CARDIO TRAING BUT GO FOR HIIT-HIGH INTENSITY INTERVAL TRAINING.
EN WEIGHT TRAINING
EN THE HARDER YOU GO THE MORE YOU GET!!!
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GOOD LUCK;)
- 1 decade ago
Personally I find sit-ups and crunches just make you feel bloated. Best to diet right and walk/jog. A What's Good For You Study proved that dieting right is the best way to 6-pack abs rather than excessive excercise. Just remember intake equals output.
