What is a really effective weight loss pill?

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I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Chels , Dear, it's your diet and your habits.

You see, If you really want to transform your physique and your health forever, you must change your lifestyle, change your habit.

And all that starts in your own mind . You can see people who are thin for life. What kind of life they do?

In fact, if you think about it, all the people i know personally who has a great way of life ( health & love ),i realice that is a mindset that they

have, and that mindset carry a fitness habit and allow them to live the health that they want. I found the website that really help me when i was fat :)

I know that will work for you as well.

Kisses and love!

Agnes

No SUGAR at all. stay away from it.

Walk everyday for at least 30 min at a fast past walk.

Drink lots of water :Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing effected things.

Drinking water at the correct time

maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

This works you will loose about 7to 15lbs a week

I'm usually really against diet pills, but since its only 25 pounds i suggest Alli. My brother has tried it and if you follow instructions you will be fine, but what it does is take all the fat/grease of the foods you eat and sorta liquifies it (in the toilet) but if you eat more then like 15grams of fat per meal you will get loose stools but it does work!

weight loss pills dont work and you sounds skinny so stop you are fine fat people mrry too just dtopbeingawhore

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants

no game necessary do 780 jumping jacks

try slimmingt capsule. works well. i lost a lot of weight. www.slimmingt.com

healthy sex may help control the amount of food you eat and its great exercise