I've been eating like a monster. Is this a....?

On average, people eating reasonable portions of balanced meals get

hungry about every three to five hours. Check the balance of foods you

eat. Refined carbohydrates like white rice, baked goods and most

crackers or pretzels are processed by the body fairly quickly. That

means that blood sugars go up and back down rapidly, tending to leave

you hungry again within two hours. Whole-grain breads and cereals are

processed more slowly and may leave you satisfied longer.

Studies show that hunger is satisfied longer when a meal or snack

includes a small amount of protein. That doesn't have to mean meat.

Protein is also found in milk, cheese, yogurt, tofu and other soy

products, eggs, nuts, seeds and dried beans.

Also, vegetables and fruits are missing from many Americans' meals,

yet they provide bulk that can help satisfy hunger.

Have you let a low fat diet get too low in fat? Fat leaves the stomach

very slowly, so a small amount of fat in a meal keeps hunger

satisfied. If your goal is weight loss, excess hunger could be a sign

that you've cut your calories too low or that you are pushing to reach

a weight that is too low for you.

Finally, consider this: Are you actually physically hungry all the

time, or do you simply feel like eating? Eating when you're not hungry

can mean that eating has become a habit for coping with boredom,

procrastination or stress. If this is the case for you, the key is to

develop ways to handle these situations without food.

If you address all these possibilities and still feel hungry all the

time, talk with your physician. Constant hunger not related to any of

these factors could be due to medication or a medical problem that

needs attention.

In 1966, Jim Henson engineered monsters that ate cookies and gave the impression meals advertisements. When those monsters might now not uncover business paintings, a few have been pressured into public tv to earn their cookies.

yeah it means your growing..either that or started smoking weed..