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Ariel asked in HealthDiet & Fitness · 8 years ago

What should i add to my workout?

I work out at home and do this exercices

Push ups - about 100-300 push ups a day with about 10-20 reps per set

after ever set doing the PLANK 20-60 seconds

squats 10-20 i dont count how much sets cus i got big legs but i ussaly do about 4 sets every workout

and about 30-60 reps of 5KG dumbells which i dont do much sets about 1-4 sets

What should i add 2 my workout?

1 Answer

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  • 8 years ago
    Favorite Answer

    Hi Ariel,

    The exercises which you are performing daily wise are fine and good to improve your physical strength. You can also try some cardio exercise like running, cycling which will give your metabolism a boost. Learn to add some different physical activities which enhance the muscle flexibility in your body. Or else you may continue with these exercises.

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