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Should I Exercise before work and school?
I'm 24, in college, work Parr time, and generally healthy. However, the past few years I've been a lot less active than I used to be. And my doctor suggested I start regularly exercising a few days a week. Well there is only one day each week right now that I'm not working or going to school. I have plenty time to exercise in the morning before work and school but should I? Will it be healthy for me or make me tired for the rest of the day? Any suggestions? Thank you.
1 Answer
- .Lv 71 month ago
Exercise actually gives you energy, so if you can workout before work/school, without losing needed sleep, then do that. Remember, you also need to be eating right for good health and to fuel your body for those workouts.
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"Contrary to popular belief, exercising doesn't make you tired -- it literally creates energy in your body. " https://www.webmd.com/fitness-exercise/features/ex...