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losing weight? how fast?
I'd like to know if trying to lose 40 lbs in 3 months is a realistic goal. I have never had to lose this much in my life (damn office job) and now that I am prepping for a career change I need to get in major shape as fast as possible.
I know that working out and changing my diet is important, but how fast can a person lose this kind of weight without resorting to some kind of drug or medication??
43 Answers
- Anonymous1 decade agoFavorite Answer
you want to try and lose a kg each week.
- JuliaLv 45 years ago
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
- 5 years ago
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
- ?Lv 55 years ago
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
- ?Lv 55 years ago
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
- 5 years ago
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
