Did I have a panic attack?

yes i think you did. my mom sometimes gets them and she usually gets them from drinking caffeine and sometimes out of the blue

I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway

Beat Anxiety And Panic Attacks Naturally?

Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.

But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!

Ok, to use Distraction: Firstly, try to....

Extracted from Source.

Sounds like a panic attack.

I once had a hyponatremic attack too though that I thought was stroke. If you drink a ton or have reason to believe you have extremely low salts this could be a problem.

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I have a panic disorder and yes, they actually typically happen out of the blue.

If they persist, you may want to see a psychiatrist. Don't fret, though; they're extremely common

Sounds like one to me. They usually last a lot longer than a minute though so maybe you had a caffeine rush or something.

this maybe nothing but it also could be serious id advise going to the doctor.