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stop thinking asked in Computers & Internet Other - Computers · 2 weeks ago

Does turning devices to night mode count as no blue light before bed?

I know ideally an hour before bed should be time spent with no screens, but I do online classes and that's not realistic. So will turning them to night mode or whatever you call it help with my sleep?

2 Answers

Relevance

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Lv 7
1 week ago
it might help you, just try it and see
a
2 weeks ago
Not always.
Some night modes merely turn the brightness all the way down and lower contrast to avoid eye strain

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